Jaye Strong
What is strentgh and were does it come from ? Welcome to the "JayeStrong" book club. Founded by Madison Jaye the purpose of this bookclub is to help align people mind, body, and spirit. " What is truly important to you? Imagine all the possibilities. Now how will you make it happen?" At Jaye Strong , we're all about you being who you truly are, in the best sense. Today most people already know the value of a balanced, healthy lifestyle. But with so many choices, and so many different directions, how can you be sure you're on the path that's right for you? Jaye Strong is dedicated to support your vision of personal transformation. With empowering guidance to nurture the mind, body and spirit, we invite you to discover resources and timeless tools for your total well-being. Maybe it's yoga and meditation, energy healing, or refreshing the body with natural remedies and healthy eating. Perhaps you'd like to experience the Divine Whatever it is, remember life happens in the now. It's where we find our truth. So embrace it and let yourself be surprised! A great idea is just the beginning. What makes this journey a reality is YOU, the essential community."
What are Affirmations?
"Every thought you think every word you say is an affirmation All of our self-talk or inner dialogue is a stream of affirmations. We are continually affirming subconsciously with our words and thoughts and this flow of affirmations is creating our life experience in every moment. Our beliefs are just learned thought patterns that we have developed since childhood, many of these work well for us, but others may now be working against us, they are dysfunctional and may be sabotaging us from achieving what we believe we want. Every affirmation we think or say is a reflection of our inner truth or beliefs. It is important to realize that many of these "inner truths" may not actually be true for us now or may be based on invalid or inappropriate impressions we constructed as children, which if examined as an adult can be exposed as inappropriate.
Our subconscious uses the behaviour patterns we have learned to automatically respond and react to many everyday events in our life. This is essential to our survival, we need to be able to respond quickly to events around us which would be impossible if we had to re-examine every aspect of things every time something simple happens. Our learned responses and thought patterns enable us to automatically respond to circumstances quickly and easily. Problems arise however, if at an early stage some of the foundation beliefs on which many of the others are built were formed from a skewed perspective, maybe the strategy was appropriate for a perceived difficult circumstance, however often such beliefs are totally inappropriate for succeeding in the real world as adults.
You can use "Positive Affirmations", which are usually short positive statements targeted at a specific subconscious set of beliefs, to challenge and undermine negative beliefs and to replace them with positive self-nurturing beliefs. It is a kind of "brainwashing" only you get to choose which negative beliefs to wash away. The way these statements are constructed is extremely important. Later I will show you how to construct you own affirmations. It is important to remember of course that everything we say and think is a positive affirmation, using positive affirmation statements forces us to keep focussed on our inner goals and reminds us to think consciously about our words and thoughts and to modify them to reflect our positive affirmation."
Why Medation ?
"Mediation works. It is an effective means of dispute resolution for any dispute not requiring a judicial or third party determination. It provides a forum and an atmosphere in which parties gain understanding, become understood, and work together to explore options for resolution. By resolving disputes in mediation, parties determine for themselves what is important and, ultimately the outcome of the situation. While the benefits of mediation vary somewhat depending upon the nature of the dispute, and model of mediation applied, the following are some of the benefits typically associated with mediation:
RECOGNITION: In hearing and being heard in the mediation forum, parties gain the understanding of the other parties point of view, and an enhanced opportunity to be heard and understood themselves.
EMPOWERMENT: Parties are empowered to decide for themselves whether and how they would like to resolve a situation. This self-determination aspect of mediation often corresponds to higher aspirations of how individuals and businesses want to conduct their lives and do business generally.
QUALITY OF SETTLEMENT: Studies indicate parties entering into voluntary agreements through mediation are far more likely to adhere to and fulfill commitments made in such agreements than they are with judicially imposed resolutions.
REALITY CHECK OPPORTUNITY: In a private caucus, mediation can afford the opportunity to communicate important "reality check" information that may be easier for a client to accept from a neutral.
AVOID BAD OUTCOMES: Through mediation, parties avoid both the "win-lose" and "lose-lose", outcomes associated with litigation. Many parties who "win" in protracted litigation often find the overall time, energy, and monetary commitment associated with litigation comes at an enormous cost and loss. Those who lose in litigation surely feel even worse about such an outcome. Mediation can spare parties from all of this and enable them to move forward from disputes efficiently and effectively.
